Your Core Is Crucial For Helping Keep Your Spine In Alignment, As Well As Maintaining Strength In The Rest Of Your Back. Core Strength Helps Keep You Safe From Injuries.
Doing The Bridge Pose Regularly
Strengthens The Back, Buttocks And Hamstrings Stretches The Chest, Neck, Spine And Hips Improves Blood Circulation, Helps Alleviate Stress And Mild Depression
The Burpee Is A Universally Disliked Exercise But Is A Universally Functional Exercise.
Improves Strength And Mobility True Full Body Exercise Working Most Major Muscle Groups While Improving Yourcardiovascular Fitness
Jumping Rope A Few Minutes A Day
Strengthens Your Legs, Glutes And Calves Burns More Fat And Calories Than Typical Cardio Improve Mood, Heart And Brain Function
Squatting A Few Minutes A Day
Strengthen Your Leg Muscles- Quadriceps, Hamstrings, And Calves. Activate Your Glutes And Back Muscles Strengthen Your Joints And Mobility Boost Your Metabolism And Burn Fats
When You Perform Dumbbell Thrusters
Strengthens Core, Upper & Lower Body All In One Improves Posture & Prevents Injuries Boosts Fat Burning And Metabolism
Planking A Few Minutes A Day
Strengthens Your Core, Arms, Legs, Tone Your Buttocks, Builds Abs And Reduce Back Pain Improves Posture And Your Mental Focus
When You Kettlebell Swing A Few Minutes A Day
Strengthens Your Legs, Glutes, Abs & Back Burns More Fat & Calories Than Typical Cardio Boosts Your Metabolism & Mood