Weight Loss
Make the first move and I will be there all the way with my friendly and professional guidance.
Read MoreBody Tone and strength
Decrease risk of developing diseases such as diabetes and heart diseases.
Read MoreCore strength
Core strength helps keep you safe from injuries and I can assist you improve your balance and stability.
Read MoreAbout Josfit
Empathy Passion Care Motivation
Whatever your goals or aspirations are, my mission is to assist you to succeed and reach your transformation in a measured, professional manner and to maintain your ongoing success.
My clients range from beginners taking their first step toward fitness to experienced individuals striving for their next level of performance and seniors wanting to maintain Functional movement and improved quality of life.
High Intensity Interval Training
My HiiT sessions involve short bursts of intense exercise with low recovery periods – sessions range from 30 – 45 minutes.
Resistance and Cardio Training
My battle ropes workouts – blast fat, sculpt muscles and provide functional shoulder exercises to improve strength and mobility.
Stronger Over 40 Starts Here
At JosFit Personal Training, we specialise in strength training for adults 40+ who want to stay mobile, flexible and confidently active for life. Our personalised programs focus on building real-world strength, improving joint mobility, enhancing flexibility and protecting your body from injury — so you can move better, feel stronger and maintain your independence for years to come.
This isn’t about extremes. It’s about smart, sustainable training in a supportive community that understands your body and your goals.
Train strong. Move freely. Age powerfully.
Small group Fitness
Strength Training Designed for Real Life. Built for Long-Term Results.
At JosFit Personal Training, our small group coaching (3–6 members) combines expert programming, personalised progressions, and hands-on guidance in a focused, professional environment. Every session is tailored to your ability, ensuring you build strength, move better, and stay consistent — without the intimidation of large classes.
This is structured, intelligent training designed to support longevity, confidence, and real-world strength at every stage of life.
Progression
Nutrition
Confidence
Workout
Services
For all Fitness Levels
Empathy Passion Care Motivation
Complimentary initial Personal Training session and Fitness consultation.
1 on 1 specialised Personal Training – 30 and 45 minute options
- Complimentary Fitness consultation and Personal training session.
- Functional movements with lots of compound exercises using multiple joints.
- Specialised training sessions specific to your goals and fitness level.
- Amazing variety of relevant exercises with regular workout changes.
- Mobility and flexibility
Jos O’Sullivan | Founder & Head Trainer at JosFit Personal Training | Building Strength, Confidence & Sustainable Fitness
