Services We Provide
Complimentary initial Personal Training session and Fitness consultation.
1 on 1 specialised Personal Training – 30 and 45 minute options
Complimentary Fitness consultation and Personal training session.
Functional movements with lots of compound exercises using multiple joints.
Specialised training sessions specific to your goals and fitness level.
Amazing variety of relevant exercises with regular workout changes.
Mobility and flexibility.
Sedentary is a killer – movement is critical.
Totally committed and results driven – with you every step of the way.
Will keep you accountable and motivated to achieve your goals.
Extremely high care factor for my each and every client.
Realistic goal setting and tracking.
Pay per session
for block of 10 x 30-minute sessions
Pay per session
for block of 10 x 45-minute sessions
Small group Personal Training – minimum 4 people
Training with a small group is fun, motivational, interactive and very cost effective.
- Group cardio/ strength combo
- Boxing sets
- Spin / cycle intervals
- Interactive fun group cardio games
- Core exercises with maximum efficiency
- Highly motivational
- Caters for all fitness levels
- Pay per session – $20.00
- Upfront payment for block of 10 x 30-minute sessions – $150.00
Saturday Fun Bootcamp
For all fitness levels – for all ages – 10.15 and 11.15 sessions
- Body weight exercises for strength, mobility and flexibility
- Fun interactive games involving whole group and then partner up
- Inclusive and very friendly group
- Infectious comradery
- Social connection with a strong community base
- No pressure – go as hard or a little easier if you need
- Short and sharp – only 30 minutes
- 10 x 30 minute session block – $100.00