Services We Provide
Complimentary initial Personal Training session and Fitness consultation.
1 on 1 specialised Personal Training – 30 and 45 minute options
1 on 2 specialised Personal Training – 30 and 45 minute options
Complimentary Fitness consultation and Personal training session.
Functional movements with lots of compound exercises using multiple joints.
Specialised training sessions specific to your goals and fitness level.
Amazing variety of relevant exercises with regular workout changes.
Mobility and flexibility.
Sedentary is a killer – movement is critical.
Totally committed and results driven – with you every step of the way.
Will keep you accountable and motivated to achieve your goals.
Extremely high care factor for my each and every client.
Realistic goal setting and tracking.
Costs
1 on 1 Personal Training
Pay per session
30-minute session
$50.00
Upfront payment
for block of 10 x 30-minute sessions
$450.00
for block of 20 x 30-minute sessions
$800.00
Pay per session
45-minute session
$60.00
Upfront payment
for block of 10 x 45-minute sessions
$550.00
for block of 20 x 45-minute sessions
$990.00
Costs
1 on 2 Personal Training
Pay per session
30-minute session
$30.00 per person
Upfront payment
for block of 10 x 30-minute sessions
$250.00 per person
for block of 20 x 30-minute sessions
$400.00 per person
Pay per session
45-minute session
$40.00 per person
Upfront payment
for block of 10 x 45-minute sessions
$300.00 per person
Small group Personal Training – minimum 3 people
Training with a small group is fun, motivational, interactive and very cost effective.
Offering
- Group cardio/ strength combo
- Boxing sets
- Spin / cycle intervals
- Interactive fun group cardio games
- Core exercises with maximum efficiency
- Highly motivational
- Caters for all fitness levels
Costs
- Pay per session – $25.00
- Upfront payment for block of 10 x 30-minute sessions – $200.00